Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Paperback)
by Malcolm Regisford
Description
Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.
.
Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don't cover everything you need, look toward Malcolm Regisford's powerful debut.
.
Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life.
About the Author
Malcolm Regisford is a holistic lifestyle creator and wellness enthusiast who promotes recipes and self-care techniques for better living. Once a Division 1 player at Colgate University, he suffered an ankle injury that set back his basketball career. However, Malcolm effectively recovered physically and mentally after implementing plant-based recipes and wellness methods into his routine. Since then, he has shared his journey and wisdom with others on social media through motivational content on being consciously active in your emotional, mental, and physical health. He currently resides in Los Angeles.
Product Details
Category: Nonfiction, Self-Care, Health, Wellness, Plant-based Diet
Language: English
Format/Binding: Paperback
Book Condition: New
ISBN-10: 1684816149
ISBN-13: 978-1684816149
Publisher: Mango
Date Published: August 20, 2024
Pages: 224
Terms of Sale
All book sales are final. No returns or exchanges.
Purchaser will receive a new book that has never been read.
In stock books will be shipped within 7 business days of receipt of order via a major mail carrier (USPS, UPS, FedEX, or DHL) and may take up to 14 days to arrive depending on the carrier and destination.
Special orders typically arrive 14 to 21 days after purchase date. Pre-orders typically arrive on or around book's date of publication.