All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back (Hardcover)

$45.00

by Cory Wharton-Malcolm

Description

An infectiously positive and inclusive guide to running, from everyone's favorite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
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Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.
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Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

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About the Author

Cory Wharton-Malcolm is a running coach, Apple Fitness+ trainer.

Product Details

Category: Nonfiction, Self-Care, Health, Wellness, Fitness, Memoir

Language: English

Format/Binding: Hardcover

Book Condition: New

ISBN-10: 1639366601

ISBN-13: 978-1639366606

Publisher: Pegasus Books

Date Published: May 07, 2024

Pages: 272

Terms of Sale

All book sales are final. No returns or exchanges.

Purchaser will receive a new book that has never been read.

The book will be shipped within 7 business days of receipt of order via a major mail carrier (USPS, UPS, FedEX, or DHL) and may take up to 14 days to arrive depending on the carrier and destination.

International shipping is also available.