Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardcover)
by Oludara Adeeyo
Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
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It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
About the Author
Oludara Adeeyo is a mental health therapist and author. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
Product Details
Category: Nonfiction, Self-Care
Language: English
Format/Binding: Hardcover
Book Condition: New
ISBN-10: 1507217315
ISBN-13: 978-1507217313
Publisher: Adams Media
Date Published: January 11, 2022
Pages: 192
Terms of Sale
All book sales are final. No returns or exchanges.
Purchaser will receive a new book that has never been read.
In stock books will be shipped within 7 business days of receipt of order via a major mail carrier (USPS, UPS, FedEX, or DHL) and may take up to 14 days to arrive depending on the carrier and destination.
Special orders typically arrive 14 to 21 days after purchase date. Pre-orders typically arrive on or around book's date of publication.