{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-hardcover","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul (Hardcover)","description":"\u003ch1\u003e\u003cb\u003eby Oludara Adeeyo\u003c\/b\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan style=\"color: #24d7de;\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cstrong\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #24d7de;\"\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e\u003cstrong\u003eOludara Adeeyo\u003c\/strong\u003e is a mental health therapist and author\u003c\/span\u003e\u003cspan\u003e. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at \u003c\/span\u003e\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003cspan\u003e and the managing editor at \u003c\/span\u003e\u003ci\u003eXXL\u003c\/i\u003e\u003cspan\u003e. Oludara lives in Los Angeles, California.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #24d7de;\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eCategory: \u003c\/b\u003eNonfiction, Self-Care\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFormat\/Binding: \u003c\/b\u003eHardcover\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBook Condition: \u003c\/b\u003eNew\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e \u003cspan\u003e1507217315\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eISBN-13: \u003c\/b\u003e978-\u003cspan\u003e1507217313\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e \u003cspan\u003eAdams Media\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDate Published\u003c\/b\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cspan\u003eJanuary 11, 2022\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePages: \u003c\/b\u003e192\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eTerms of Sale\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAll book sales are final. No returns or exchanges.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePurchaser will receive a new book that has never been read.\u003c\/p\u003e\n\u003cp\u003eIn stock books will be shipped within 7 business days of receipt of order via a major mail carrier (USPS, UPS, FedEX, or DHL) and may take up to 14 days to arrive depending on the carrier and destination.\u003c\/p\u003e\n\u003cp\u003eSpecial orders typically arrive 14 to 21 days after purchase date. Pre-orders typically arrive on or around book's date of publication.\u003c\/p\u003e","brand":"Mr. Well-Travelled","offers":[{"title":"Default Title","offer_id":50161784553665,"sku":null,"price":86.0,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/4756\/3713\/files\/9781507217313-Self-CareforBlackWomen-150WaystoRadicallyAccept_PrioritizeYourMind_Body_Soul-OludaraAdeeyo-mrwelltravelled-blackownedonlinebookstore-everydayisjuneteenth.webp?v=1777207464","url":"https:\/\/shop.mrwelltravelled.com\/en-br\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-hardcover","provider":"Mr. Well-Travelled","version":"1.0","type":"link"}