Self-Care for Black Men: 100 Ways to Heal and Liberate (Hardcover)
by Jor-El Caraballo
Description
Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don't have access to wellness like women do. But Black men need a space for self-care too.
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In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
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This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It's time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
About the Author
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men's Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
Product Details
Category: Men's Studies, Self-Care, Psychology
Language: English
Format/Binding: Hardcover
Book Condition: New
ISBN-10: 1507221045
ISBN-13: 978-1507221044
Publisher: Adams Media Corporation
Date Published: November 07, 2023
Pages: 224
Terms of Sale
All book sales are final. No returns or exchanges.
Purchaser will receive a new book that has never been read.
The book will be shipped within 7 business days of receipt of order via a major mail carrier (USPS, UPS, FedEX, or DHL) and may take up to 14 days to arrive depending on the carrier and destination.
International shipping is also available.